Low Carb High Protein Diet... NO More!

During 1970s, the high protein, low carbohydrate diet had became very popular even until now. It is because it takes weight off relatively easily by eating lots of meats which lessen the hunger pangs and reduced further intake of carbohydrate.

This high protein, low carbohydrate diet might be able achieve the objective of weight loss at the beginning but in the long run, it is not a healthy option of losing weight because it is unbalanced. Look. The reason you want to lose weight should be to improve health and wellness. Don't lose weight for the sake of looking good or sexy per se.

The problem with that kind of diet is because it deprives the body of glucose which is the primary source of energy for your body while threaten the body's minerals reservers. High protein foods contain excessive level of phosphate which will remove important minerals such as calcium and magnesium from the bones and teeth.

During the process of breaking down meat, it will cause a surge of nitrogen urea in the blood stream which will lower down the blood pH. Please bear in mind that our blood pH must always maintained at mild alkaline which is around 7.365. Acidic blood will force the body to 'borrow' calcium from the bones to neutralize those acid which in the long run will lead to osteoporosis.

When your blood become acidic as a result of taking too much protein, it make your blood becomes thick and its ability to carry oxygen drops extensively. This will eventually leads to frequent tiredness and sleepiness. You can run a simple experiment yourself to verify this. Try eating meat only for all meals for 5 days and see what happen to your energy level. And then change your diet to more vegetables and fruits for another 5 days. You'll be surprise by the difference.

Hemen Ee is the specialist of Ionized Alkaline Water, owner of http://www.alkalinewaterspecialist.com/ with years of experience in dealing with Alkaline Water Ionizer in Asia, where this technology was first invented. He had discovered the untold truth about the water electrolysis technology. Find out the ugly facts of the Alkaline Water Ionizer Now! http://www.alkalinewaterspecialist.com/